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How to Download Your Facebook Contacts
How to Download Your Facebook Contacts

This guide will show you how easy it is to import your Facebook friends into PULSE by Penny.

Kris avatar
Written by Kris
Updated over a week ago

You can download your Facebook contacts and import them into PULSE by Penny using the import spreadsheet option! This feature eliminates the need to add each Facebook contact manually. Continue reading to learn more.

Hot Tip: The Facebook import will bring over your friend's First & Last Name. Here is a handy article on how to add your contact's Facebook handle to their matching PULSE by Penny contact card.


This feature consists of two main steps;

  • Downloading your contacts from Facebook and

  • Importing them into PULSE by Penny

How to Download Your Contacts from Facebook:

1 - Log in to your Facebook account

2 - Click on the little arrow 🔽 on the top right of your Facebook page
3 - Select “Settings & Privacy” then click on “Settings”

4 - On the left panel select “Privacy” and then “Your Facebook Information”

5 - Click on “Download Your Information”

6 - Under file options, select Format: JSON, Media Quality: Low, Date Range: All time

7 - Deselect All the options under the “Select Information to Download”

8 - Scroll Down & only select “Friends & Followers”

9 - Click on “Request a Download”

Hot Tip When the file is ready, you’ll receive a notification on Facebook! Click on the notification then click on “download”. Save the downloaded file to your desktop to easily be able to find it once you are ready to upload it to PULSE by Penny. If the file is downloaded in a “Zip” format - double-click the zipped folder to open it.

Next - Import Your Contacts to PULSE by Penny Using the Import Spreadsheet Option.

All done! Your Facebook contacts will now be available in PULSE by Penny!


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